Creatine may help build muscle even without exercise, researchers find

Automatically curated summary from ScienceDaily — Mind & Brain.

According to a study reported by ScienceDaily, researchers found that creatine helped middle-aged adults gain muscle and strength over a 12-week period, even without a structured exercise program. Furthermore, when participants combined creatine with exercise and a reduced-calorie diet, they experienced greater strength gains, added lean tissue, and lost body fat. Researchers state these findings strengthen the case for creatine as a potentially useful supplement to help maintain muscle mass during aging.

Context and limitations

The report is based on a summary excerpt of a single 12-week study in middle-aged adults. Specific details regarding sample size, dosage, participant health, and long-term safety require further verification from the full publication.